Exercise

Men’s Meditation Tips for Addiction Recovery

Men’s Meditation Tips for Addiction Recovery

Meditation has gained increased presence as an accepted method for calming and even treatment of many different issues. In terms of drug and alcohol addiction recovery, meditation can work wonders. Meditation is an effective approach for treating addiction [1], especially when used in conjunction with other therapies and treatments. Meditation can take many different forms, including focused meditation, mindfulness meditation,…

Does Exercise Help the Recovery Process?

For many going through the recovery process for drugs or alcohol, it can feel impossible to move past the absence of the “high” created after using whatever drug of choice. Many people become depressed during withdrawal, due to lack of endorphins being provided.  As a result, they find themselves susceptible to relapse. However, recent studies show that exercise can help…

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