How to Strengthen Your Immune System in Recovery
Have you recently completed your stay at a Boca Raton drug rehab, and notice that it seems like you are always sick? Do you catch every single bug and virus? Can you not remember the last time that you woke up without the symptoms of having a cold? For those who answered yes to the aforementioned questions, there is hope for you yet!
Before you begin your stay at a sober living house in Boca Raton, you want to make sure that your immune system is in tip-top shape. Not only do you want to make sure that you do not get everyone around you sick, but you also want to make sure that you protect your already weakened immune system.
Substances are known to weaken the immune system, along with cause malnutrition by blocking the body’s ability to store key vitamins. The longer drug abuse took place, the more susceptible the person is to catching a cold, pneumonia, or other respiratory infections.
Fight back against flu season with these tips from Boca House on how to strengthen your immune system in recovery.
Axe the stress. While this may be easier said than done, you would be surprised the effect that excessive stress has on the immune system. Not only does the mind affect the body, but it has been proven time and time again that chronic stress can put more pressure on the immune system, thus causing you to get sick much easier. While you are at your Florida sober house, practice stress-reducing techniques such as yoga, meditation, and exercise.
Make sure to sleep. Never underestimate the power of getting a great night’s sleep. Without it, you leave yourself more vulnerable to catching the cold and flu. Aside from the negative physical effects that not getting a good night’s sleep has, it also has a huge influence on someone’s mood; the difference between waking up in a good mood or a bad mood is even more heightened due to the fact that most people in recovery are even more fragile than normal. Do yourself a favor and get seven to eight hours sleep each night during your stay at a sober living house in South Florida.
Take supplements. Making sure that your body has all of the nutrients necessary to repair itself from years of substance abuse is vital to the recovery process. Arm your body with the tools it needs to keep you sober with some of these supplements:
– Probiotics: They reduce the duration of infections and strengthen your immune system.
– Vitamin C: This antioxidant protects against immune system deficiencies.
– Vitamin D: A natural health shield, this vitamin helps maintain a healthy functioning immune system.
– Zinc: This supplement helps decrease the duration of the common cold and support a healthy immune system. Since Zinc is a major piece of white blood cells, a zinc deficiency significantly weakens the immune system.
If you or a loved one are in need of a quality sober living house in Boca Raton, call Boca House today for more information.