How to Actually Keep Your New Year’s Resolution to Stay Sober

According to a study done by the Journal of Clinical Psychology, “six months into the year, fewer than half (only 46%) of people participating in resolutions were still keeping to their pledge.”

However, this does not mean that you have to be in that percentage! Instead, take note of these tips from Boca House on how to actually keep your New Year’s resolution to stay sober.

Prepare yourself. If you do not succeed the first time, try again! Just because your New Year’s resolution turns out to be a lot harder than you initially thought, that does not mean that you have to give up on it. For those making a resolution to get sober at a Boca Raton drug rehab, remember that the recovery process takes time and does not happen overnight.

Reward yourself. When you do hit one of your New Year’s resolution goals, make sure to reward yourself for all your hard work and dedication. Having something to look forward to will make your resolution to get sober much easier.

Focus on one thing. Don’t make a long list of things to change when focusing on reaching your New Year’s resolution. Instead, pick one, such as resolving to enter into a Florida sober house. By doing this, you will be able to wholeheartedly devote your time and effort to one goal.

 

If you or a loved one are in need of a quality sober living house in Boca Raton in, call Boca House today for more information.

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