Boca House For Men is here to help you every step of the way throughout your addiction recovery and this includes standing by your side during the hard times, which for most recovering addicts, can be during the holidays. You might find yourself questioning, “How can I stay sober during this time of the year?” Boca House is here to help you remain sober this holiday season, by offering these three things to keep in mind.
1. Go to a meeting every day! This can be an AA or NA meeting, group therapy session, one-on-one meeting with your sponsor, a house meeting, whatever meeting you think is most effective. Double up on your current meetings and get all of the support that you need.
2. Exercise! No time like the present to be as healthy and as clear minded as possible! Exercise daily, even twice a day, if desired. Exercising is a great way to relieve stress and release endorphins.
3. Be with sober friends and family. If you spend the holidays with sober friends from your support groups, or just family and friends who know your situation, you can have a happy, healthy, and other sober holiday season.
If you need more help or information, then contact our Addiction Hotline at 877-957-8187.