Daily exercise is a great way to stay on top of your health and keep your organs pumping and flowing properly. Recent studies have shown that daily exercise in addition to drug and alcohol addiction treatment, is shown to lower your risk of relapse dramatically.
When you exercise, your body releases endorphins which help immensely with the release of stress and pain. Morphine, codeine, and the releasing of endorphins act very similar in regards to reducing emotions and perceptions of pain in our brain. You may also experience feelings of euphoria, the releasing of sex hormones, and enhancement of the immune response when endorphins are released.
Science is now suggesting that 30-45 minutes of daily exercise should be made mandatory in all addiction treatment settings. Exercise will help patients’ overall physical health, as well as their emotional health. Exercise will also help counteract any withdrawal symptoms that might occur; such as: loss of sleep or lack of appetite.
At Boca House for Men we have a fully equipped gym to help our patients move forward in their recovery. Learn more about the many ways that Boca House can help you or a loved one by calling us at 877-957-8187.