Yoga is the practice of physical postures to connect the mind, body, and breathing to ultimately gain self-awareness. Yoga has many benefits that can help guide your path to recovery. These benefits include stress relief, increased physical stamina, self-reflection, and increased energy levels to name a few. There are so many ways that yoga can support and guide someone through the recovery process and Boca House, a Florida sober living house for men can help change the course for addiction. Below are five ways yoga can assist you with your recovery from addiction.
- Replace artificial highs for natural ones- Yoga can teach you to detach from your senses and direct your attention inward from your body. This allows individuals to shape a connection to the inner world and a higher self. People become less inclined to chase external pleasures. You can start to crave that natural high produced from yoga and won’t want to turn to outside highs.
- Eliminated re-activeness- When in recovery it can seem like your mood is in a constant instability and you feel like you have no control over your reactiveness. Practicing yoga and meditation can give you space between your thoughts and awareness of the other person’s position. Yoga can teach you the power to control your reactions, and our Florida sober living house for men helps provide extra steps in the recovery process.
- Provided Community- The yoga community consists of likeminded individuals who are all working on themselves and may have similar outlooks of health, life, and spirituality. This sense of community is so important in the recovery stages and you want to feel like you are surrounded by positive and uplifting people.
- Developed control of mind- Yoga is strength training for the mind. Meditation can assist in the development of the prefrontal cortex, which is the same area that is most compromised by alcohol and drug addiction. Mind control is essential on the road to recovery and it is possible to repair parts of your brain that were directly affected.
- Increased control over stress and anxiety levels- There are certain kinds of yoga that work with both the nervous system and the glandular system. There are breathing exercises that are created to bring about a certain outcome. They can make you sweat, shake, and test the nervous system. This can ultimately lead to proper stress management and the ability to overcome panic attacks, which is a common side effect to addiction.
Ultimately, there are so many ways that yoga can guide you on the right path to recovery from any addiction. Yoga also serves as a great source of physical exercise with the reduction of fatigue. Our Florida sober living house for men wants to help you with your addiction and believes yoga is the perfect way to channel your energy and to gain self-awareness.